29 Mar 2011 Big steps forward at Fitness First Fitness First is to trial a new concept in
cardio exercising designed to help members
take big steps towards reaching their fitness
goals. More>>
24 May 2010 Fitness First invests in bodycore Health club operator Fitness First is to roll out whole body
vibration (WBV) platforms supplied by bodycore across its UK
portfolio of sites. More>>
06 Jan 2010 Second Wii release for Fitness First Fitness First and Black Bean Games are to
encourage Nintendo Wii users to perform yoga
and Pilates in their latest title NewU
Fitness First Mind Body More>>
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Nuffield Health’s fourth annual survey, the Healthier Nation Index, has found people moved
slightly more in 2023 than 2022, but almost 75 per cent are still not meeting WHO guidelines. More>>
Short-term incentives for exercise, such as using daily reminders, rewards or games, can lead
to sustained increases in activity according to new research. More>>